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The Telegram
Posted at 2:01 AM

Tip of the WeekSome home improvement projects have overlapping job requirements, making them a natural fit for handling at the same time to save time and labor costs. Here are two examples of projects best done together:

Posted at 2:01 AM

July 8Word of the Day, Website of the Day, Number to Know, This Day in History, Today’s Featured Birthday and Daily Quote.Word of the Day

Updated at 1:49 AM

AMERICAN LEGION BASEBALLFort Schuyler Post vs. Whitestown Post at SUNYIT, Marcy, 5:30 p.m.Utica Post vs. Oneida Post at Oneida High School, 6 p.m.Moran/Sylvan Beach vs. Lee Post at Lee Legion, 6 p.m.

Updated at 1:49 AM

MILLERS MILLS, N.Y. — The Millers Mills Sundae Run will celebrate 20 years when it is run July 20.

Updated at 1:47 AM

ILION, N.Y. — The Ilion Days five-kilometer run and walk will be held on July 19 and registration is under way.Walkers will begin at 8 a.m. with runners starting shortly after. Registration runs 7-8 a.m. at the Ilion Public Library.

Updated at 1:43 AM

PERFECT GAME COLLEGIATE BASEBALL LEAGUEAmsterdam Mohawks 8, Albany Dutchmen 0, first gameAmsterdam Mohawks 2, Albany Dutchmen 2, five innings, second game, suspended (to be completed July 11)Newark Pilots 13, Elmira Pioneers 5

Updated at 11:27 PM

From apps to UV-filtering contact lenses, there are numerous ways to guard yourself against sun damage.

Updated at 11:27 PM

Why spirulina, a type of algae, is one of the hottest superfoods today.

Posted at 11:05 PM

There's no handbook for how to proceed when a reality show contestant passes away and there certainly hasn't been much precedence for how to handle it if it happens while the show is still filming. When 

Posted at 11:05 PM

The Bachelorette's hometown week might've ended on a very sad note, but before that it was...

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