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The Telegram
Posted at 2:01 AM

By Michael Terry, Propel MarketingWhat was the first thing you did this morning after you woke up? Brushed your teeth? Turned on SportsCenter? Ate some nice, fiber-filled cereal?I checked email on my phone.Surprised? Well, according to a 2013 study, 49 percent of mobile users read emails on their smartphones immediately when they wake up. That’s half of everyone with a smartphone firing up their inboxes, first thing in the morning before they even set foot out of bed.

Posted at 2:01 AM

Weekly Health Watch rail, with items on children and fitness, number to know, vaccine study and senior health.Tip of the Week

Posted at 2:01 AM

July 4Word of the Day, Website of the Day, Number to Know, This Day in History, Today’s Featured Birthday and Daily Quote.Word of the Daypenury \ PEN-yuh-ree \ noun; Extreme poverty; also, insufficiency. — Dictionary.com

Updated at 12:56 AM

BUFFALO, N.Y. (AP) — Buffalo broadcaster Rick Jeanneret, who’s been calling Sabres games for more than 40 years, has been diagnosed with throat cancer.

Updated at 11:50 PM

PERFECT GAME COLLEGIATE BASEBALL LEAGUENewark Pilots 7, Utica Brewers 5Adirondack Trail Blazers at Amsterdam Mohawks, postponedGlens Falls Golden Eagles at Albany Dutchmen, postponedWatertown Rams at Mohawk Valley DiamondDawgs, postponed

Updated at 11:31 PM

MINNEAPOLIS (AP) — CC Sabathia’s return to the New York Yankees’ rotation is being delayed because he had swelling in his injured right knee after making his second rehabilitation start.

Updated at 11:25 PM

Follow these standout health-focused bloggers for a daily dose of healthy inspiration.

Updated at 9:18 PM

This isn’t a “what you should drink on the Fouth of July,” article, but I do take a look several new beers, a radler and for the first time, a craft hard lemonade, that could be perfect to drink on …

Updated at 7:19 PM

LITTLE FALLS, N.Y. — The Mohawk Valley DiamondDawgs have postponed Thursday’s scheduled postgame fireworks display because of the threat of stormy weather.

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