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The Telegram
  • Health, fitness classes offered at HCCC

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  • HERKIMER — Herkimer County Community College will offer noncredit health and fitness programming.
    Section A of Burn & Firm, a kickboxing and step aerobics interval workout, will meet for five sessions on Monday evenings from 6 to 7 p.m. beginning Jan. 6. The fee is $30.
    Section A of Total Body Sculpt, a strength training class focusing on the core, upper and lower bodies, will meet for six sessions on Wednesday evenings from 6 to 7 p.m. beginning Jan. 8. The fee is $36.
    Section A of Yoga for All will meet for six sessions on Tuesday evenings from 6:15 to 7:45 p.m. beginning Jan. 7. Section A of Gentle Yoga will meet for six sessions on Thursday evenings from 4:30 to 6 p.m. beginning Jan. 9. Section A of Yoga Strong will meet for six sessions on Thursday evenings from 6:15 to 7:45 p.m. beginning Jan. 9. The fee is $54 per section.
    Section A of Insanity, a high-intensity workout, will meet Mondays beginning Jan. 6 and Section B will meet Wednesdays beginning Jan. 8. Section A and B will meet for eight sessions from 5:50 to 6:30 p.m. at the former Remington Elementary School in Ilion. The fee is $59 per section or combine both sections for $89.
    Section A of Aqua Aerobics, a natural water resistance training for all ages, will meet for sessions on Saturday mornings from 9 to 10 a.m. beginning Jan. 11. The fee is $69.
    Pre-registration is required for all courses and may be completed by calling 866-0300, ext. 8251, Monday through Friday, 8 a.m. to 4 p.m., or by visiting www.herkimer.edu/pay-ce.

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